How to Prepare For a Great Camping Trip

Those who do not spend their vacations and weekends trudging through the wilderness may think camping is simple and requires little more than a tent and some sunscreen. The truth is, preparing for a safe camping or hiking trip requires a lot of careful planning. There are things you need to be prepared for when spending time in the wilderness that are not an issue if you are relaxing in a hotel room or lounging by the beach.

Getting back to basics can be a challenge, but it can also be a great deal of fun if you stay safe. If a camping trip is in your future, decide now what activities you will want to do once you are out there and make sure you have all of the gear you need before leaving. For instance, if you are camping near a river, you will need to have kayak anchors or kayak leashes, or be sure to have canoe materials or other boating equipment. It is important to make sure your gear is in good repair and that you have things you can trust once your plans are in action.

In addition to river fun, you will need to have shelter. While sleeping out underneath the stars is a great idea in theory, the weather does not always cooperate. Plan ahead to deal with inclement situations and then if the weather holds up, move your sleeping bag out under the stars. The important thing is to be sure you have a sturdy, easily assembled tent, just in case. Those who prefer a bit more protection or a bit more of the comforts of home can utilize a pop-up camper or RV. These vehicles vary in size and price. Take into account how often you plan to use the item before buying.

Next, be sure you have the right clothing for your trip. Different seasons require different camping wear. You will also want to account for temperature changes from day to evening. When you are in the woods, you will notice a more dramatic change in temperature once the sun goes down. Also be sure you have comfortable, sturdy hiking boots and bring along a few extra changes of clothes just in case you find yourself in a storm or accidentally taking a tumble into a river or stream. This is especially true for socks and footwear.

Once you know how many days you will be camping, you can plan to purchase the right amount of food. It is important to stay fed and hydrated while in the wilderness, and you will also want to make sure you store your food items properly. Bring along a few extra snacks and do not forget fun stuff like hot dogs and marshmallows for the campfire.

Finally, be sure you have the appropriate amount of safety equipment. This can range from simple conveniences like bug spray to a weapon to protect yourself from attacking wildlife. Determine where you will be camping and check the recommendation guides from others who have experience camping in your chosen area.

How to Get the Right Travel Insurance For Your Holiday

Travel insurance doesn’t just cover lost luggage and cancelled flights. When accidents happen, it’s a financial lifeline. Forgetting your travel cover, or going for the cheapest option, might end up costing you thousands – so how can you get the peace of mind of knowing you’re properly protected?

Get cover for the unexpected.

When Caroline Brown fell off a banana boat on a Greek island, she was concussed and lost her memory for 9 hours – but fortunately she hadn’t forgotten her travel insurance. After 3 visits from the doctor, Caroline was back on her feet. And thanks to her insurance she claimed back all the medical expenses.

If you fancy trying something new on holiday such as horse riding or bungee jumping, make sure your activities are covered. And even if you’re not planning anything quite so adventurous, it’s still vital to have the right travel insurance.

Avoid a financial headache.

Accidents and sudden illnesses affect thousands of travellers every year, and the costs of medical treatment or flying a loved one home can run into thousands. Inadequate travel insurance could mean the added worry of a huge financial burden.

When something goes wrong on holiday, the right insurance really shows its worth. Cheaper policies may pay partial costs – but exclusions and excesses can leave a shortfall that you or your family will have to bear the brunt of. So when choosing your travel insurance, check that the policy really covers you for what you need.

Know what your luggage is worth.

When you add it all up – outfits, shoes, digital camera, MP3 player, phone, jewellery, designer sunglasses – there could be thousands of pounds in a single suitcase. And if you’re into golf, scuba diving or skiing, that figure could rise even higher.

We all know that sinking feeling when you reach for your phone or camera and find it missing. But if you’re not insured, you’ll have to foot the bill yourself, and that’s enough to ruin your holiday. Work out what your luggage is really worth, and check you’re fully covered.

Tips to Lose Weight – Methods That Work

It is the desire of many to lose weight and achieve a fit and toned body. Just look at the countless books, food supplements, diet programs and tips to lose weight that can supposedly help everyone. It is estimated that the whole health and fitness industry is worth hundreds of billions of dollars already.

This just shows that people are more than willing to part with their hard-earned dollars to get their hands on tips to lose weight that really work and achieve a fitter and sexier body. Mind you, weight loss products are not cheap. Some cost hundreds, thousands of dollars even. But the baffling thing is, as the number of weight loss products increases and as more and more tips to lose weight are being churned out, it seems that the number of overweight people are still on the rise.

This indicates that there is a lack of actual programs, products and tips for weight loss that really work and that there are many unscrupulous individuals who are simply taking advantage of people who are desperate to have a lean and fit body.

The truth is, you don’t need to spend thousands even hundreds of dollars just to lose weight. There are proven tips to burn fat that are proven and are very effective in trimming fat and won’t cost you a fortune.

Below are some free tips to lose weight that you can start employing RIGHT NOW to shed off some pounds.

1. Drink lots of water. Drinking water helps to flush out toxins and increase metabolism in the process. This is one of the best tips to lose fat that one can get.

2. Never skip meals. Skipping meals can actually lower your metabolism so avoid it at all cost.

3. Increase physical activity. There is only one formula for weight loss that works. Lessen calorie
intake and increase the amount calories that you burn. Diet takes care of the first part, exercise takes care of the last.

4. Do not deprive yourself. Depriving oneself can only lead to binge eating.

5. Drink tea. Tea contains a substance known as Polyphenol which can increase metabolism and body heat, thus working double time in burning fat. And among the teas available, one stand above the rest is the Wu-Yi Tea or Oolong Tea.

Follow the proven tips to shed pounds above to jump start your efforts to lose weight. The best thing about these tips to lose weight is that following them doesn’t cost a fortune.